:root{--bg:#F7F8FA;--bg2:#F2F4F7;--panel:#fff;--text:#0D3B46;--muted:#66737D;--line:#DFE6EB;--primary:#0D3B46;--green:#2E9A4C;--green2:#6CC36C;--danger:#E74C3C;--silver:#EEF1F4;--shadow:0 18px 48px rgba(13,59,70,.08)}
*{box-sizing:border-box}body{margin:0;font-family:Poppins,Inter,Arial,sans-serif;background:linear-gradient(135deg,var(--bg),var(--bg2));color:var(--text)}a{color:var(--primary);text-decoration:none;font-weight:800}h1,h2,h3{margin:0 0 12px;line-height:1.08}h1{font-size:clamp(30px,4vw,46px)}p{line-height:1.58}.container{width:min(1180px,100%);margin:0 auto;padding:22px}.panel{background:rgba(255,255,255,.96);border:1px solid var(--line);border-radius:28px;padding:24px;box-shadow:var(--shadow);margin-bottom:20px}.hero{background:linear-gradient(135deg,#fff,#f1faf3);border:1px solid var(--line);border-radius:30px;padding:30px;display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:20px}.eyebrow{text-transform:uppercase;letter-spacing:.12em;color:var(--green);font-size:12px;font-weight:900}.muted{color:var(--muted)}.grid{display:grid;gap:16px}.grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}input,select,textarea{width:100%;border:1px solid var(--line);border-radius:16px;padding:13px 14px;background:#fff;font:inherit;color:var(--text)}label{font-size:14px;font-weight:700;display:block}label input,label select,label textarea{margin-top:8px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:1px solid var(--line);background:#fff;color:var(--primary);border-radius:16px;padding:11px 15px;font-weight:900;min-height:42px;cursor:pointer}.btn.primary{background:var(--green);border-color:var(--green);color:#fff}.btn.dark{background:var(--primary);border-color:var(--primary);color:#fff}.actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:16px}.topbar{position:sticky;top:0;z-index:20;background:rgba(255,255,255,.95);backdrop-filter:blur(16px);border-bottom:1px solid var(--line);display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:14px;padding:10px 18px}.nutry-mark{font-size:26px;font-weight:900;color:var(--primary);line-height:1}.brand-head small{display:block;color:var(--green);font-weight:800}.main-nav{display:flex;gap:13px;align-items:center;justify-content:center}.main-nav a{font-size:14px}.menu-toggle{display:none}.logged-card{display:flex;align-items:center;gap:10px}.logged-card img{width:42px;height:42px;border-radius:999px;object-fit:cover}.logged-card span{display:flex;flex-direction:column;font-size:13px}.logged-card small{color:var(--muted)}.cards{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-bottom:18px}.cards article{background:#fff;border:1px solid var(--line);border-radius:22px;padding:18px;box-shadow:0 10px 28px rgba(13,59,70,.05)}.cards strong{font-size:32px;color:var(--green);display:block}.alert{background:#fff1ef;border:1px solid #ffd1ca;color:#a9382d;border-radius:18px;padding:14px;margin:14px 0}.success{background:#effaf2;border:1px solid #bfe8ca;color:#1d6e37;border-radius:18px;padding:14px;margin:14px 0}.notice-upgrade{background:linear-gradient(135deg,#fff,#f0faf3);border:1px solid #bfe8ca;border-radius:22px;padding:16px;margin:16px 0}.password-wrap{position:relative}.password-wrap input{padding-right:52px}.password-toggle{position:absolute;right:10px;top:50%;transform:translateY(-50%);border:0;background:transparent;cursor:pointer;font-size:18px;width:36px;height:36px;border-radius:12px}.password-toggle:hover{background:var(--silver)}.auth-shell{min-height:100vh;display:grid;grid-template-columns:48% 52%}.auth-panel{display:flex;flex-direction:column;justify-content:center;padding:56px 8vw;background:#fff}.auth-visual{display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,#eff8f1,#fff)}.auth-visual img{max-width:90%;max-height:85vh;object-fit:contain}.choice-shell{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:24px}.choice-card{width:min(920px,100%);background:#fff;border:1px solid var(--line);border-radius:32px;padding:34px;box-shadow:var(--shadow)}.choice-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:22px}.choice-grid a{background:#f8fafb;border:1px solid var(--line);border-radius:22px;padding:22px;min-height:150px;display:flex;flex-direction:column;gap:8px}.app-footer{background:#fff;border-top:1px solid var(--line);padding:20px;display:grid;grid-template-columns:1.2fr 1fr 1fr;gap:18px;align-items:start}.footer-links{display:flex;gap:10px;flex-wrap:wrap}.footer-stack{display:flex;gap:8px;flex-wrap:wrap;justify-content:flex-end}.footer-stack span{background:var(--silver);border-radius:999px;padding:7px 10px;font-size:12px;font-weight:800;color:var(--muted)}.no-clinical-ads .app-footer,.no-clinical-ads .notice-upgrade{display:none!important}
@media(max-width:900px){.topbar{grid-template-columns:1fr auto}.menu-toggle{display:flex;border:1px solid var(--line);border-radius:14px;background:#fff;width:44px;height:44px;align-items:center;justify-content:center;font-weight:900}.main-nav,.logged-card{display:none;grid-column:1/-1}.menu-open .main-nav,.menu-open .logged-card{display:flex}.main-nav{flex-direction:column;align-items:stretch;background:#fff;border:1px solid var(--line);border-radius:18px;padding:10px}.main-nav a{background:#f8fafb;border-radius:12px;padding:12px}.logged-card{justify-content:space-between;background:#f8fafb;border-radius:16px;padding:10px}.auth-shell{grid-template-columns:1fr}.auth-panel{padding:32px 22px}.auth-visual{min-height:310px}.choice-grid,.cards,.grid.two,.grid.three{grid-template-columns:1fr}.hero{flex-direction:column;align-items:flex-start}.container{padding:14px}.app-footer{grid-template-columns:1fr}.footer-stack{justify-content:flex-start}.footer-links{display:grid;grid-template-columns:1fr 1fr}.footer-links a{background:#f8fafb;padding:10px;border-radius:12px}}